Negotiate Your Way Through Life – Because You Can
Reading Time: 3 minutesI discovered a word bountiful during a Kundalini breathwork practice… and I loved it! I had never really considered myself bountiful, but here I am, telling you that you are as well – Bountiful and that you should and can negotiate daily, because our life is all about negotiating. Consider a typical morning: You might […]
Power of Coffee Breath->Be Bold, energize Your Mornings, prepare Your Workouts, cut Snacking
Reading Time: 3 minutesAidan, a young, ambitious data scientist by day and a passionate hobbyist chef by night, lived in a city emerged in a constant buzz of urban life. His mornings were filled with data analysis, deadlines, and Zoom calls and his afternoons and evenings were dedicated to meal preps in two local restaurants. Amidst this hectic […]
From Pain to Gain: Alleviate your back pain with a Yoga Trapeze
Reading Time: 3 minutesA short piece about a “fun side” of chronic pain Have you ever experienced chronic pain? Four years ago, my health was a mess. Sedentary lifestyle, juggling family and work related stress in financial industry, occasional superficial workouts and poor self-care led to a frozen shoulder syndrome, first left one, then the right one. I […]
When Stress and Anxiety Knock on your Door, what’s Your Plan?
Reading Time: 3 minutesJoys Short Story – Unlock Instant Calm & Focus with Balanced Breath Joy led a hectic lifestyle, managing a full-time job as a nurse in a local hospital, family with two kids, (mostly) supportive husband, a dog and a cat, not to mention daily commutes through her city’s busy traffic. She found herself stressed and […]
When caught in a hamster wheel of stress, what’s your escape plan?
Reading Time: 4 minutesWill was a dedicated IT professional, juggling demands of a busy work schedule, a new home-office setup with big screens, laptop, iPad Pro, 2 mobile phones, his family and a constant sleep deprivation, “surviving” with the help of 3-5 big pots of coffee daily. Will was divorced and he was picking up his kid every […]
Who is the Boss – You or Your Fears? Address that in 5 Steps
Reading Time: 8 minutesGet better at (almost) anything with these 5 steps and adopt new habits. You’ll get a practical guide for a quick relaxing breathing at the end of this article. So, you really want to start something new to improve your life? Maybe it’s a new nutritional diet, to actually gain weight and muscle mass(like me), […]
Boost Your Mornings & Workouts, Cut Down on Snacking with “Coffee Breath”
Reading Time: 4 minutesHow do you prefer your coffee or tea? Milk, oat, almond, cocoa milk, sugar or none, cappuccino, espresso or decaf? How many cups energize your day? One for a morning start, second one for mid-morning clarity, maybe a third post-lunch for an afternoon boost… What if You GO for a “Coffee Breath” instead?! I’m calling […]
Revitalize with “Whiskey” Breath: Instantly Relax Your Mind and Body
Reading Time: 3 minutesNo, it’s not about alcohol – Unwind with “Whiskey” Breath Since we are so often wired with invisible daily moments of stress, finding real moments of calm can be a challenge. That’s where a “Whiskey” Breath comes in. “What? I don’t drink whiskey nor alcohol”- you may say! No, it’s not this kind of whiskey […]
Restore Your Balance Anytime, Anywhere with “Water Breath”
Reading Time: 5 minutesMost probably, you’ve been taking your breath for granted, just as I did many years ago. But here’s the thing – you don’t have to care! Because this Balanced Breathwork technique, will immediately correct what needs addressing in your body and mind in This Particular Moment – release stress, gain more focus, calm your busy […]
Busy, wired but tired? Rebalance Your Energy with Ocean Breath Technique for Vagal Stimulation
Reading Time: 5 minutesHey there, curious reader and breather! Have you ever wondered how you breathe without even thinking about it? Or why taking deeper or slower breaths through your nose, calms you down? Let’s meet the silent superhero behind the scenes: the Vagus Nerve (I’ll call it Vagus). The term “Vagus” comes from the Latin word “Wandering”, […]