Who is the Boss – You or Your Fears? Address that in 5 Steps
Reading Time: 8 minutesGet better at (almost) anything with these 5 steps and adopt new habits. You’ll get a practical guide for a quick relaxing breathing at the end of this article. So, you really want to start something new to improve your life? Maybe it’s a new nutritional diet, to actually gain weight and muscle mass(like me), […]
Boost Your Mornings & Workouts, Cut Down on Snacking with “Coffee Breath”
Reading Time: 4 minutesHow do you prefer your coffee or tea? Milk, oat, almond, cocoa milk, sugar or none, cappuccino, espresso or decaf? How many cups energize your day? One for a morning start, second one for mid-morning clarity, maybe a third post-lunch for an afternoon boost… What if You GO for a “Coffee Breath” instead?! I’m calling […]
Revitalize with “Whiskey” Breath: Instantly Relax Your Mind and Body
Reading Time: 3 minutesNo, it’s not about alcohol – Unwind with “Whiskey” Breath Since we are so often wired with invisible daily moments of stress, finding real moments of calm can be a challenge. That’s where a “Whiskey” Breath comes in. “What? I don’t drink whiskey nor alcohol”- you may say! No, it’s not this kind of whiskey […]
Restore Your Balance Anytime, Anywhere with “Water Breath”
Reading Time: 5 minutesMost probably, you’ve been taking your breath for granted, just as I did many years ago. But here’s the thing – you don’t have to care! Because this Balanced Breathwork technique, will immediately correct what needs addressing in your body and mind in This Particular Moment – release stress, gain more focus, calm your busy […]
Busy, wired but tired? Rebalance Your Energy with Ocean Breath Technique for Vagal Stimulation
Reading Time: 5 minutesHey there, curious reader and breather! Have you ever wondered how you breathe without even thinking about it? Or why taking deeper or slower breaths through your nose, calms you down? Let’s meet the silent superhero behind the scenes: the Vagus Nerve (I’ll call it Vagus). The term “Vagus” comes from the Latin word “Wandering”, […]
Intricate Dance of O2 and CO2 in your Body: What you probably didn’t know.
Reading Time: 6 minutesEven if dancing isn’t your thing, Imagine a dance, where two partners move in harmony with each other. This dance, with vital life-supporting molecules of oxygen (O2) and carbon dioxide (CO2), takes place in your body every moment you breathe and live. Just like a dance requires balance of movement and rhythm, our bodies need […]
Diaphragmatic Breathing: Your Go-To Stress Relief Trick
Reading Time: 4 minutesHave you ever noticed how babies breathe? Watch a newborn and you will see how babies’ bellies rise and fall with every breath. This is diaphragmatic breathing in its purest form, because: It’s natural, it’s efficient and it’s how we were designed to breathe. “Babies normally use their diaphragm, the large muscle below the lungs, for […]