Breathia is a wellness platform designed to help individuals and corporate teams. biohack( very modern term today) to elevate focus, energy, and achieve quicker calm through science-backed, practical breathing techniques. Whether you need on-demand sessions or one-on-one coaching, Breathia offers easy ways to integrate it into daily life.

Corporate clients benefit through dedicated workshops that improve team focus, reduce stress, and foster a culture of wellness and inner resilience. Your employees can practice breathing techniques anytime, ensuring a composed mind stays better focused even in a busy work environments.

Combined years of corporate experience with wellness expertise to provide practical, scientifically-backed breathing solutions. This unique blend techniques not only help you manage stress but also improve productivity and relaxation in your personal and professional life.

Combined years of corporate experience with wellness expertise to provide practical, scientifically-backed breathing solutions. This unique blend techniques not only help you manage stress but also improve productivity and relaxation in your personal and professional life.

Yes, breathing practices are safe when done correctly and in moderation.
We teach safe, science-based, and effective techniques that are focused on supporting your well-being, not creating intense or peak experiences.
Note: If you are pregnant, have serious cardiovascular issues, or are post-operative, please consult your healthcare provider before beginning any new breathing practices.

We start with just 5-7 minutes daily. Gradually, you can increase this to 15, 30, or even 40 minutes a day, depending on your goals.
But don’t worry-this doesn’t mean 40 minutes of intense “breathwork” at once! You’ll also learn how to “trick” your brain’s instinctive (or “lizard”) part and adjust your breathing to meet whatever you need in the moment.