Busy, wired but tired? Rebalance Your Energy with Ocean Breath Technique for Vagal Stimulation
Reading Time: 5 minutesHey there, curious reader and breather! Have you ever wondered how you breathe without even thinking about it? Or why taking deeper or slower breaths through your nose, calms you down? Let’s meet the silent superhero behind the scenes: the Vagus Nerve (I’ll call it Vagus). The term « Vagus » comes from the Latin word « Wandering », […]
Diaphragmatic Breathing: Your Go-To Stress Relief Trick
Reading Time: 4 minutesHave you ever noticed how babies breathe? Watch a newborn and you will see how babies’ bellies rise and fall with every breath. This is diaphragmatic breathing in its purest form, because: It’s natural, it’s efficient and it’s how we were designed to breathe. « Babies normally use their diaphragm, the large muscle below the lungs, for […]
You Need More CO2 Tolerance In Your Body- Find Out Why
Reading Time: 4 minutesHave you ever felt that unnerving shortness of breath? While you think, « I’m still breathing, I’m good, » there’s much more to consider. Dive a little deeper. It’s more than just being alive! It’s about Breathing Better to Live Better. Our breath – it’s not just a life function. It’s our mood regulator, our body’s silent […]
