When Stress and Anxiety Knock on your Door, what’s Your Plan?
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Welcome to the 5 Pillars of Optimized Breath
Follow a proven system to enhance your energy,
focus and calm “on demand”.
Let’s do some nervous system hacking, starting with 7 minutes daily!
Think of optimized breathing as a natural, built-in hack for your brain and body. With some breath modifications, you shift from anxious to calm or from scattered to focused and energized within minutes or seconds.
If you wish to download this pdf, you can click here, no email needed.
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01Breathe through your nose, not your mouth, for improved oxygen efficiency
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02Balance oxygen and carbon dioxide for better endurance and more oxygen uptake.
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03Use diaphragmatic breathing for natural detoxification and stress relief.
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04Stimulate your vagus nerve, for instant calm and better resilience.
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05Master the “3P Formula”: Pace, Posture, Position for optimal breath flow.
Do you often face midday fatigue, restless nights, or mental overload? You are not alone, we are all “guilty” of that.
Let’s get rid of midday fatigue, restless nights, mental overload, and even stuffed sinuses. Starting with 7 minutes a day, you can learn to rebalance your energy, sharpen your focus, and enhance your overall performance. With consistent practice, these intentional breathing techniques deliver a powerful compound effect: you’ll feel revitalized, more in control, and ready to take on each day.
Curious how this works for you?
👉 Book your free 20-minute call and let’s explore how breathing can support your lifestyle and goals.
Your nose is made for breathing and your mouth is for eating and drinking!
Stop mouth breathing and let your breath work as it’s meant to.
Under that in smaller text: Get your free weekly guide, “Breathe Better” – make your breath
work for you, not against you, 24/7…Even when you sleep.
Why Choose Us
Experience Peace With Every Pose
Bespoke Approach
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Sustainable Practices
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Certified Skills
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Hatha Yoga
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Kundalini Yoga
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Testimonials
Sweet Reviews From Our Students
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I've found my sanctuary at this yoga studio
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Linda Watson, 26 years
The most peaceful yoga studio on earth
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Marsha Ginger, 24 years
This is the best yoga studio ever!
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Amanda Cermy, 28 years
Affordable and quality membership
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Pepper Jhonson, 30 years
Friendly yoga instructor and staff!
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Tinna Watson, 26 years
I've found my sanctuary at this yoga studio
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Louis Ridger, 26 years
Our Process
Balance Your Body, Balance Your Mind
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Our Team
Meet Our Professional Yoga Instructors
Linna Norths
Instructor
Rina Houston
Instructor
Wanda Kurtz
Instructor
Lusia Jason
Instructor
Get in Touch With Breathia
When you’re ready for a deeper, lasting transformation, explore my services and coaching options to continue your journey toward optimized breathing and long-term vitality.