Intricate Dance of O2 and CO2 in your Body: What you probably didn’t know.
Reading Time: 6 minutesEven if dancing isn’t your thing, Imagine a dance, where two partners move in harmony with each other. This dance, with vital life-supporting molecules of oxygen (O2) and carbon dioxide (CO2), takes place in your body every moment you breathe and live. Just like a dance requires balance of movement and rhythm, our bodies need […]
Diaphragmatic Breathing: Your Go-To Stress Relief Trick
Reading Time: 4 minutesHave you ever noticed how babies breathe? Watch a newborn and you will see how babies’ bellies rise and fall with every breath. This is diaphragmatic breathing in its purest form, because: It’s natural, it’s efficient and it’s how we were designed to breathe. “Babies normally use their diaphragm, the large muscle below the lungs, for […]
You Need More CO2 Tolerance In Your Body- Find Out Why
Reading Time: 4 minutesHave you ever felt that unnerving shortness of breath? While you think, “I’m still breathing, I’m good,” there’s much more to consider. Dive a little deeper. It’s more than just being alive! It’s about Breathing Better to Live Better. Our breath – it’s not just a life function. It’s our mood regulator, our body’s silent […]