From Pain to Gain: Alleviate your back pain with a Yoga Trapeze
Reading Time: 3 minutesA short piece about a “fun side” of chronic pain Have you ever experienced chronic pain? Four years ago, my health was a mess. Sedentary lifestyle, juggling family and work related stress in financial industry, occasional superficial workouts and poor self-care led to a frozen shoulder syndrome, first left one, then the right one. I […]
When Stress and Anxiety Knock on your Door, what’s Your Plan?
Reading Time: 3 minutesJoys Short Story – Unlock Instant Calm & Focus with Balanced Breath Joy led a hectic lifestyle, managing a full-time job as a nurse in a local hospital, family with two kids, (mostly) supportive husband, a dog and a cat, not to mention daily commutes through her city’s busy traffic. She found herself stressed and […]
When caught in a hamster wheel of stress, what’s your escape plan?
Reading Time: 4 minutesWill was a dedicated IT professional, juggling demands of a busy work schedule, a new home-office setup with big screens, laptop, iPad Pro, 2 mobile phones, his family and a constant sleep deprivation, “surviving” with the help of 3-5 big pots of coffee daily. Will was divorced and he was picking up his kid every […]