Negotiate Your Way Through Life – Because You Can
Reading Time: 3 minutesI
Turn Your Breath into Your Biohack for Body and Mindur Biohack for Body and Mind
Welcome to the 5 Pillars of Optimized Breath
Flow-a proven system to enhance your energy,
focus and calm “on demand”.
Let’s do some nervous system hacking, starting with 7 minutes daily!
Think of optimized breathing as a natural, built-in hack for your brain and body. With some breath modifications, you shift from anxious to calm or from scattered to focused and energized within minutes or seconds.
If you wish to download this pdf, you can click here, no email needed.
-
01Breathe through your nose, not your mouth, for improved oxygen efficiency
-
02Balance oxygen and carbon dioxide for better endurance and more oxygen uptake.
-
03Use diaphragmatic breathing for natural detoxification and stress relief.
-
04Stimulate your vagus nerve, for instant calm and better resilience.
-
05Master the “3P Formula”: Pace, Posture, Position for optimal breath flow.
Do you often face midday fatigue, restless nights, or mental overload? You are not alone, we are all “guilty” of that.
Let’s get rid of midday fatigue, restless nights, mental overload, and even stuffed sinuses. Starting with 7 minutes a day, you can learn to rebalance your energy, sharpen your focus, and enhance your overall performance. With consistent practice, these intentional breathing techniques deliver a powerful compound effect: you’ll feel revitalized, more in control, and ready to take on each day.
Your nose is made for breathing and your mouth is for eating and drinking!
Stop mouth breathing and let your breath work as it’s meant to.
Under that in smaller text: Get your free weekly guide, “Breathe Better” – make your breath
work for you, not against you, 24/7…Even when you sleep.
Why Choose Us
Experience Peace With Every Pose
Bespoke Approach
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Sustainable Practices
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Certified Skills
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Blog
Power of Coffee Breath->Be Bold, energize Your Mornings, prepare Your Workouts, cut Snacking
Reading Time: 3 minutesAidan,
Testimonials
Our Classes
Practice Yoga, Experience Tranquility
Vinyasa Flow
Pellentesque mollis non massa elementum facilisis. Nam et bibendum lacus. Fusce orci tellus, egestas porta maximus.
Hatha Yoga
Pellentesque mollis non massa elementum facilisis. Nam et bibendum lacus. Fusce orci tellus, egestas porta maximus.
Kundalini Yoga
Pellentesque mollis non massa elementum facilisis. Nam et bibendum lacus. Fusce orci tellus, egestas porta maximus.
Testimonials
Sweet Reviews From Our Students
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, dapibus leo.
I've found my sanctuary at this yoga studio
Quisque ac feugiat mi, at sollicitudin mi. Mauris vitae tincidunt urna, at hendrerit magna. Donec vitae lacus vel nisi laoreet interdum nec sed ante.
Linda Watson, 26 years
The most peaceful yoga studio on earth
Morbi tempor, tellus ac ullamcorper mattis, velit libero sodales ex, sed interdum sapien neque id enim. Duis sed ipsum elit. Nullam rhoncus sapien lectus, eget mollis dolor posuere eu. Proin convallis, ante in dapibus mattis.
Marsha Ginger, 24 years
This is the best yoga studio ever!
Morbi tempor, tellus ac ullamcorper mattis, velit libero sodales ex, sed interdum sapien neque id enim. Duis sed ipsum elit. Nullam rhoncus sapien lectus, eget mollis dolor posuere eu. Proin convallis, ante in dapibus mattis.
Amanda Cermy, 28 years
Affordable and quality membership
Quisque ac feugiat mi, at sollicitudin mi. Mauris vitae tincidunt urna, at hendrerit magna. Donec vitae lacus vel nisi laoreet interdum nec sed ante.
Pepper Jhonson, 30 years
Friendly yoga instructor and staff!
Quisque ac feugiat mi, at sollicitudin mi. Mauris vitae tincidunt urna, at hendrerit magna. Donec vitae lacus vel nisi laoreet interdum nec sed ante.
Tinna Watson, 26 years
I've found my sanctuary at this yoga studio
Morbi tempor, tellus ac ullamcorper mattis, velit libero sodales ex, sed interdum sapien neque id enim. Duis sed ipsum elit. Nullam rhoncus sapien lectus, eget mollis dolor posuere eu. Proin convallis, ante in dapibus mattis.
Louis Ridger, 26 years
Our Process
Balance Your Body, Balance Your Mind
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Our Team
Meet Our Professional Yoga Instructors
Linna Norths
Instructor
Rina Houston
Instructor
Wanda Kurtz
Instructor
Lusia Jason
Instructor
Pricing Plan
Affordable Membership Plan
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, dapibus leo.
$400
/ Package
Lorem ipsum dolor sit amet, consec tetur adipiscing elit.
What's included?
- Free Consultation
- Professional Trainer
- Full Yoga Facilities
- 24/7 Full Support
*Terms and Conditions apply
$520
/ Package
Lorem ipsum dolor sit amet, consec tetur adipiscing elit.
What's included?
- Free Consultation
- Professional Trainer
- Full Yoga Facilities
- 24/7 Full Support
*Terms and Conditions apply
$640
/ Package
Lorem ipsum dolor sit amet, consec tetur adipiscing elit.
What's included?
- Free Consultation
- Professional Trainer
- Full Yoga Facilities
- 24/7 Full Support
*Terms and Conditions apply
Our Events
Discover the Power of Yoga
Molding Mind, Body, and Spirit
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Better Days Begin With Yoga
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Live More, Stress Less With Yoga
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Blog & News
Our Articles About Yoga
Negotiate Your Way Through Life – Because You Can
Reading Time: 3 minutesI discovered a word bountiful during a…
Power of Coffee Breath->Be Bold, energize Your Mornings, prepare Your Workouts, cut Snacking
Reading Time: 3 minutesAidan, a young, ambitious data scientist by…
From Pain to Gain: Alleviate your back pain with a Yoga Trapeze
Reading Time: 3 minutesA short piece about a “fun side”…
Get in Touch With Breathia
When you’re ready for a deeper, lasting transformation, explore my services and coaching options to continue your journey toward optimized breathing and long-term vitality.